Alleviation Of Morning Nausea – Without Medicine
While “morning sickness” does tend to be more intense upon waking and shortly thereafter, the fact is that nausea during pregnancy can be experienced during any time of the day, as many women will attest.Nausea and vomiting have been shown to affect as many as three out of every four women, with symptoms usually starting around week 6 and ending around week 14 or 18; however, a few women do have symptoms through the end of their pregnancy.Morning sickness may be common, and it may not “last forever,” but that doesn’t mean it should go untreated or unregarded.
While not definitively identified or understood, and while each woman is, of course, different, nausea seems to be related to a convergence of physical, hormonal, and psychological factors.On the list of culprits is most obviously the pregnancy hormone hCG (human chorionic gonadotropin), which affects a woman’s body in many different ways; another likely target is estrogen, which has been linked to increased sensitivity to odors (and resulting nausea).
It may also be true that for women who usually respond to stress with feelings of nausea, the stress of pregnancy causes a similar reaction – though this has not been proven.There are many strategies you can use to try to get nausea relief; though they are not backed by hard science, they are practices which have been used by generations of women and do not involve medication.
One idea is to have several small snacks and meals during the day so your tummy is never all the way empty; it’s also smart to have a box of crackers by your bed so you can feed your empty tummy right when you wake up.Let your stomach settle for about half an hour, and then get up – you may not experience as much nausea this way.It’s a smart rule of thumb for pregnant women to take their time in the mornings, and not get up right away.
Some women swear that high-protein foods help relieve nausea, while others find comfort in high-carbohydrate ones; whatever works for you, you’ll probably want to stay away from anything which is spicy, rich, or acidic.If a food makes you feel nauseous, don’t eat it – even if this means you eat a very limited variety of foods, it’s better than forcing yourself and getting sick after.Besides choosing bland foods, you’ll want to try to eat foods at room temperature or cold, since hot foods have stronger aromas and can cause nausea.
While you should have lots of beverages, try not to drink much at meals so you don’t get overfull; try drinking sports drinks, cold carbonated drinks, and anything with real ginger, like ginger ale or tea.
Keep in mind that nausea triggers can be unrelated to food – like motion sickness or heavy odors (such as perfume); you might also consider techniques like using an acupressure wristband or even hypnosis.Morning sickness is stressful and can make for a very unhappy pregnancy; for this reason, feel confident to ask your doctor about anti-emetic (anti-nausea) medications that might work for you if none of the natural remedies provide relief.
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